SWEAT
SWEAT
SWEAT
High energy. Maximum burn.
SWEAT is our high-energy HIIT and circuit training workout, designed to burn calories fast, increase endurance, and elevate your heart rate. With a mix of cardio intervals, resistance training, and full-body movements, this fast-paced class keeps you moving and motivated. Perfect for fat loss, fitness gains, and serious sweat.
STRONG
SWEAT
SWEAT
Build muscle. Boost confidence.
STRONG is a premium strength training class designed to develop lean muscle, build strength and enhance functional performance.With progressive programming, controlled movements, and expert technique, every rep is focused and effective. Ideal for anyone looking to gain strength, tone up, and move with purpose.
SCULPT
SWEAT
SCULPT
Define your core. Build that peach.
SCULPT is a targeted toning class that focuses on glutes, core, and lower body strength. Using resistance bands, weights, and bodyweight exercises, this session helps you shape, lift, and define key areas. Ideal for those wanting a leaner core, stronger glutes, and better overall muscle control.
STRONG & SWEAT
STRONG & SWEAT
STRONG & SWEAT
Train strong. Finish sweaty.
STRONG & SWEAT is the ultimate fusion of heavy strength training and high-intensity interval training. Start with compound lifts and resistance moves to build muscle, then switch gears into metabolic conditioning and finish strong. A full-body workout that boosts strength, endurance, and fat burn in one efficient session.
BOX
STRONG & SWEAT
STRONG & SWEAT
Technique. Power. Precision.
BOX is a full-body boxing workout combining pad work, HIIT training, and conditioning. Learn proper boxing technique while building speed, power, and endurance. This high-intensity class delivers a serious sweat and sharpens your skills—no experience required.
MUMS & BUBS
STRONG & SWEAT
MUMS & BUBS
Train hard. We’ll watch the little ones.
MUMS & BUBS offers the same premium, training as our foundation classes, with the added benefit of on-site babysitting. Designed for mums who want to train hard while their baby is cared for, this is serious strength, sculpting, and conditioning work.
Monday: Strong. Wednesday: Sculpt
Friday: Strong & Sweat
semi private class Timetable
