Two-Week Trial For $99

Train hard. We’ll watch the little ones. 

MUMS & BUBS allows busy mothers to join premium fitness classes while their baby is safely cared for on-site by our trained team at our health club. You can fully focus on your workout and enjoy personal training sessions without any worry. It’s the perfect way to stay strong, boost energy, and take time for yourself. Join a supportive community of mums who understand the juggle.

 Restore your body. Calm your mind.

SLOW & STRETCH is designed to improve flexibility, mobility, and recovery through guided stretching and controlled movement. Reduce muscle tension, increase range of motion, and leave feeling refreshed, rebalanced, and ready for your next workout.

Define your core. Build that peach.

SCULPT is a targeted toning class that focuses on glutes, core, and lower body strength. Using resistance bands, weights, and bodyweight exercises, this session helps you shape, lift, and define key areas. Ideal for those wanting a leaner core, stronger glutes, and better overall muscle control.

High energy. Maximum burn. 

 SWEAT is our high-energy HIIT and circuit training workout, designed to burn calories fast, increase endurance, and elevate your heart rate. With a mix of cardio intervals, resistance training, and full-body movements, this fast-paced class keeps you moving and motivated. Perfect for fat loss, fitness gains, and serious sweat. quickly, boost endurance, and elevate your heart rate. With a blend of cardio intervals, resistance training, and full-body movements, this fast-paced class keeps you moving and motivated. Ideal for fat loss, fitness gains, and serious sweat, SWEAT also complements our personal training programs for optimal results.

Train strong. Finish sweaty. 

STRONG & SWEAT is the ultimate fitness class, fusing heavy strength training with high-intensity interval training. Start with compound lifts and resistance exercises to build muscle, then switch gears into metabolic conditioning and finish strong. This full-body workout, available at our health club, boosts strength, endurance, and fat burn all in one efficient session, making it an ideal complement to personal training.

Push your limits and build muscle 

 STRONG, a premium strength training class at our health club. This class is designed to develop lean muscle, build strength, and enhance functional performance. With progressive programming, controlled movements, and expert technique, every rep is focused and effective. It's ideal for anyone seeking personal training that helps gain strength, tone up, and move with purpose.