small Group Classes
HIIT
A HIIT (High-Intensity Interval Training) group class involves short bursts of intense exercise followed by brief rest periods, aiming to improve cardiovascular fitness and build strength. These classes typically include a mix of bodyweight exercises, cardio, and strength moves, offering a full-body workout in a fun, supportive group setting.
Strength
A Strength group class focuses on building muscle and improving overall strength through weightlifting and resistance exercises. Participants work together in a motivating environment, using free weights, machines, and bodyweight exercises to target different muscle groups.
Booty and Abs
A Booty and Abs class targets the lower body and core, focusing on exercises to tone and strengthen the glutes, legs, and abdominal muscles. This class combines a variety of bodyweight and weighted exercises to sculpt and define these key areas, helping to improve both strength and endurance.
Boxing
A Boxing group class combines cardiovascular exercise with boxing techniques to improve endurance, strength, and coordination. Participants practice punching drills, footwork, and core work, while also releasing stress and boosting overall fitness in a high-energy group setting.
Mums and Bubs
A Mums and Bubs group class is designed for new mothers to get back into fitness while bonding with their babies. The class combines gentle exercises for strength, flexibility, and core stability, with baby-friendly activities incorporated for a fun and supportive workout.